Best Shoes Overall
Nike Epic React Flyknit 2 Women's Running Shoe White/Black-Hyper Pink-Blue Tint 10.0
Most Lightweight Shoes for Women
adidas Originals Women's Swift Run Sneaker, ice Pink/White/Black, 8 M US
Best Women's Shoes for Running
adidas Women's Ultraboost 19 Running Shoe, Trace Khaki/Real Magenta/Shock Pink, 5 M US
Nike Epic React Flyknit 2 Women's Running Shoe White/Black-Hyper Pink-Blue Tint 10.0
adidas Originals Women's Swift Run Sneaker, ice Pink/White/Black, 8 M US
adidas Women's Ultraboost 19 Running Shoe, Trace Khaki/Real Magenta/Shock Pink, 5 M US
Best Shoes Overall
Nike Epic React Flyknit 2 Women's Running Shoe White/Black-Hyper Pink-Blue Tint 10.0
Nike Epic React Flyknit 2 Women's Running Shoe White/Black-Hyper Pink-Blue Tint 10.0
Most Lightweight Shoes for Women
adidas Originals Women's Swift Run Sneaker, ice Pink/White/Black, 8 M US
adidas Originals Women's Swift Run Sneaker, ice Pink/White/Black, 8 M US
Best Women's Shoes for Running
adidas Women's Ultraboost 19 Running Shoe, Trace Khaki/Real Magenta/Shock Pink, 5 M US
adidas Women's Ultraboost 19 Running Shoe, Trace Khaki/Real Magenta/Shock Pink, 5 M US
We all need reliable footwear for our workout sessions. Whether it be for running, HIIT sessions, weight lifts, etc. It’s an essential requirement to get a shoe that best fits your workout routine. If you want your workout to be pleasant, you need to wear a pair of the best women’s workout shoes. And at that, choose the right one. It is crucial to pick shoes designed to support your type of workouts. As this will enhance your workout.

For a better workout experience wear a pair of workout leggings, and to enjoy your workout, even more, play your favorite songs for motivation using wireless earbuds for sports. Also, it’s important to stay hydrated while working out, so make sure you drink enough water during the workout and after. A water bottle with time markings will help you do that.

You should never hesitate to invest in the right shoes. Wearing proper footwear is essential to maintain the health of your foot. It will protect you from common injuries associated with your type of workout session. And promise you a pleasant workout experience.

And one main point to keep in mind while choosing a shoe is to look for a shoe with well ventilated upper for breathability to keep your feet fresh and away from sweating even after strenuous activity.

A comfortable shoe is a must-have to enable the best experience and bring out the best results from your workouts.

Table of Contents:

  1. Top 10 Best Workout Shoes for Women
  2. Workout Shoe Reviews
  3. What are training shoes meant for?
  4. How do I choose a gym shoe?
  5. What’s the difference between running shoes and training shoes?
  6. Can training shoes be used as running shoes?
  7. Can I wear running shoes for the gym?
  8. What should females wear to the gym?

The best workout shoes for women are:

  • Ryka Women’s Influence Cross-Training Workout Shoes
  • Adidas Swift Run Shoes
  • NoBull Women’s Workout and Training Shoes
  • Adidas Ultraboost 19 Running Shoes
  • Reebok CrossFit Nano 6.0 Fitness Shoes
  • ASICS Gel-Kayano 25 Women’s Running Footwear
  • Puma Tazon 6 FM Workout Women Shoes
  • Nike Metcon 4 Shoes for Women
  • Nike Women’s Free TR8 Fitness Shoes
  • Nike Epic React FlyKnit 2 Shoes

Top 10 Best Workout Shoes for Women Reviewed

1. Ryka Women’s Influence Cross-Training Workout Shoes

Image of Ryka Womens Influence Cross-Training Workout Women's Shoes

The Ryka Influence footwear was engineered to withstand high-impact workouts. It comes with a pivot point, which makes it ideal for indoor activities that involve a lot of turns and twists. They are one of the best in the market.

Let’s have a look at the features:

  • It has a comfortable cushioning insole, and it comes with a breathable upper mesh, which helps keep feet comfortable. It enhances performance because of its flexibility.
  • The Ryka Influence is widely liked among dancers, aerobics, or Zumba lovers since it gives great support for the jumping and bouncing. Also, since the shoe has a good grip and has a pivot spot under the ball of the foot,
    it works incredibly for dancers.
  • The cushioning is solid, with padding all in the right spots. So this shoe works great for high arched feet.
  • They are perfect for your everyday gym workouts. It gives superb balance when you want to move or twist around. It fits and hugs your feet nicely and yet is airy and comfortable to wear. Ensuring that slipping off of the shoe does not happen when you are in a plank position or during pushups etc.

So overall, this shoe is a good option for workouts of any form. And the bonus is that it comes with various colors to choose from.


  • The pivot point on the sole provides excellent balance and enhances performance during activities that involve twists, turns, etc.
  • Very lightweight, and gives good lateral support.
  • It has a snug fit.


  • It has a narrow toe box.

2. Adidas Swift Run Shoes

Image of Adidas Swift Best Women's Workout Shoes

The Adidas Swift shoe is a casual style designed to fit for everyday wear.


  • It has a synthetic sole. The upper comes with a soft stretchy knit, is supportive, and gives a sock-like feel when you wear it. Hence, making it ideal for long walks or for running. They are so lightweight that you will feel your steps are so swift and smooth during your workouts.
  • This shoe has a wider toe box leaving enough rooms for your toes. This Swift runs slightly big. It is mostly advised to size down. Although sizing down won’t cause any discomfort for your toes or won’t compromise the narrowness of the toe box, because they come with a broader toe box.
  • Although they could be slightly challenging to put on and off since unlike the traditional tongue, the tongue here is attached. But that’s not much of an issue. It just takes a little to get used to. And once it’s on, they give you a nice snug.
  • The Swift is known for its stylish designs with streams of cool colors to choose from. So, here’s your chance to look chic effortlessly. Be on a sneaker, and still look stylish. It’s a good run for the money because it’s a multipurpose shoe. You can wear these shoes during your runs, to the gym, or run errands, or even to a date.


  • The shoes are very stylish.
  • It offers great comfort and is lightweight.
  • Enough room for your toes.


  • It doesn’t have a tongue, so the opening is narrow and makes it harder to put it on.

3. NoBull Women’s Workout and Training Shoes

Image of NoBull Womens Training and Workout Shoes
NoBull Women’s Training Shoes

Run, climb, slide, grind, or lift, the NoBull trainer got you covered.

  • The NoBull trainer has been lauded on for its durability and versatility because of its excellent performance in various heavy workouts like HIIT and CrossFit, running, walking, etc.
  • They are incredibly lightweight. The upper of the trainer is a seamless one-piece Super Fabric, which makes it extremely breathable. It is flexible and durable too.
  • The Nobull has high carbon at the side and middle guards for additional protection on sidewalls. This shoe is specially designed so that it can be used in all types of environments. It comes with a lug pattern on the outsole, providing traction and allowing a smooth transition from indoor to outdoor surfaces.
  • These kicks are great for CrossFit workouts as they are great with durability. They are tough built with one of the best materials. Are light and have excellent lateral support.
  • It comes with a wider toe box, which is always a plus point and adds to better comfort.

While these shoes work great for heavy workouts, they also do well during squats, leg day workouts since they provide high stability. You should give them a try.


  • It has all the needed features required for CrossFit or other rigorous workouts.
  • The sole unit is comfortable enough for casual walks and runs.


  • A little too pricey.

4. Adidas Ultraboost 19 Running Shoes

Image of Adidas Ultraboost 19 Workout Women's Shoes

Adidas Ultraboost 19 has become one of the best running shoes you can find in the market. They have been raved for their stylish design and for the cushioning system they use, called the boost.

Here are their features:

  • Ultraboost 19 shoe is also suitable for exercise or casual walks. They are high-performance running shoes with unmatched comfort.
  • They are lightweight active shoes that have a seamless knit upper. With motion weave technology, which allows stretch and flexibility while you run, at the same time, holds your feet in place while running.
  • It provides a perfect fit. It almost makes it feels like your second skin. It hugs so well into the shape of your foot, which helps in reducing pressure points.
  • This Ultraboost 19 has boost cushioning, which is said to have endless energy because the more energy we give, the more we get in return.
  • Also, a torsion spring is added through the midsole to provide exceptional support during jumps, and landings.
  • The outsole of the shoe is a flexible stretch web, providing good traction on wet or dry surfaces.

To get a real taste of the goodness of Ultraboost 19, you should try them. You’ll immediately fall in love with it. You’ll be amazed at the amount of cushion and support it provides. You’ll right away feel the soft yet firm support it gives under the arches, under the balls of your feet, and around your heels. The cushion of the shoe feels like those of memory foam, not squishy, though, but more supportive.

I highly recommend this shoe to anyone looking for a great running shoe.


  • It provides unmatched comfort.
  • Ample space in the toe box, and perfect fit around the ankle.


  • The insole lacks some firmness.


5. Reebok CrossFit Nano 6.0 Fitness Shoes

Image of Reebok CrossFit Nano Best Shoes for Workout

The Reebok CrossFit Nano is widely known to be one of the most comfortable training shoes. A lot of CrossFit enthusiasts have  highly recommended this model.


  • This shoe has a wonderful fit. The toe box has enough space, while the heel is nicely secured.
  • It has a Nano shell, mesh upper for durable and breathable support.
  • This model was created with particular input from the CrossFit community. Hence it has been designed to acquire the specific needs of CrossFit athletes. But these can be used not only for heavy lifts but also for cardio exercises too. It provides the stability it requires during heavy lifts and provides the needed flexibility and nice ankle support for squats, plyometrics, lateral jumps, etc.
  • Its low cut design is for freedom in movement and quicker transitions. It has foam fusion midsole for cushioning.
  • It has an addition of sandpaper-textured material ROPEPRO midfoot teeth for better grip. Ideal for rope climbing too.
  • It also has flex grooves for increased flexibility. Perfect for activities like mountain climbing.

Above all, this shoe has been highly praised by many for its durability, and not to mention, the style. It has got a sleek look with minimal prints that everybody loves.

It is mostly recommended to go a ½ size up.

This Reebok CrossFit Nano 6.0 shoe is a game-changer. It’s a must-have for all CrossFit lovers.


  • This shoe enough room for your toes and yet hugs your heel so well.
  • Its grip is impressive.
  • It provides the stability it needs during heavy lifts, at the same time, provides the flexibility needed for cardio, etc.


  • The size runs a little small. You’ll have to size it up.


6. ASICS Gel-Kayano 25 Women’s Running Footwear

Image of the ASICS Gel-Kayano 25 Women's Workout Shoes

The Asics Kayano just had its 25th-anniversary celebration. To reach the 25th edition means they know what they’re doing and they’re doing something right.

In the ASICS stability line, Kayano is their primary focus.

Let’s have a look at some of their main features:

  • The Gel Kayano 25 shoe has a rounded toe box, giving more space for your toes.
  • It got a jacquard mesh upper, making it look seamless and extremely breathable. Even when wet, it dries out quickly.
  • It has a Dynamic Duo Max support system. This system improves stability and support.
  • It also has Ortholite X-40 sock liner, which helps provide higher rebound properties while also giving excellent moisture management.
  • ASICS shoe is lightweight and has Flytefoam Lyte in the heel, which is lighter than any other type of cushioning, and this helps to improve absorption and more bounce as you run. Flytefoam Lyte absorbs the impact of a stride that allows you to run farther without your feet feeling exhausted.
  • It also has Flytefoam propel at the forefront of the shoes. Just like the Flytefoam Lyte, the Flytefoam propel is lightweight and gives more bounce back during a run. It also increases the sole’s durability and flexibility. It also adds springiness in your stride.
  • The back of the shoe has an exoskeletal counter to give support and keep your heel smoothly in place.
  • Shoe traction is aggressive, which makes it suitable for whatever the weather or surface.

The ASICS Gel Kayano is a great everyday trainer. If you’re looking for a good shoe with excellent stability, then you should get your hands on them. After having tried this, I guarantee you’ll definitely purchase it again.


  • It comes with a roomy toe box.
  • The Dynamic Duo Max provides perfect stability.
  • It has the ideal cushioning features.


  • A little pricey for the product.


7. Puma Tazon 6 FM Workout Women Shoes

Image of the Women's Puma Tazon 6 FM Workout Shoes

This Puma Tazon shoe is suitable both for outdoor and indoor exercises.

It is one reliable trainer to accompany you in your every activity.


  • This Puma Tazon 6 shoe is great looking with 100% synthetic leather, featuring a durable and synthetic upper.
  • It has a padded collar and tongue, thus giving that comfy and snug feel when wearing them.
  • It has a high rebound Eco Ortho Lite sock liner which provides not only comfort but transforms the impact energy into forwarding motion. Another good thing about this Eco Ortho Lite sock liner is that they are environment-friendly.
  • It has a rubber outsole along with it a hexagonal grove under the forefoot, which gives a good grip.
  • It has great stability because of the TPU shank.
  • The EVA pod on the heel provides cushioning and shock absorption.

Look wise; they might appear to be heavy because they are very well constructed, but in fact, they are lightweight. These not only are stylish looking but comes with the best comfort story.

The Puma Tazon 6 FM shoe is of great value for money. If you’re looking for a shoe that’s durable, comfortable during a workout session, and appropriate enough for casual wear, then this is the one for you.


  • Reasonably priced.
  • It has an amazing fit.
  • Lightweight.


  • The upper lacks ventilation to keep feet fresh.


8. Nike Metcon 4 Shoes for Women

Image of the Nike Metcon 4 Women's Workout Shoes

The Metcon collection from Nike is targeted mainly for Crossfit. These Metcon shoes are designed for all-purpose workout footwear. Its main focus is to bring a shoe appropriate both for training and weightlifting. This Nike Metcon 4 can take you from your morning runs to your CrossFit session. They are explicitly designed to perform excellently in every activity involved in CrossFit.

Let us look at some of the features:

  • Nike Metcon 4 comes with a low-profile, secure sole unit and flat heel for stability and balance. They come with great flexibility at the forefront of sprints, plyometrics, etc.
  • Metcon 4 has a sticky rubber outsole so that it has a proper grip during quick cuts.
  • It also has a 3d printed, breathable upper so that it keeps your feet well ventilated, which prevents from heating up during strenuous workouts.
  • The trainer is designed with durable materials so that it can resist abrasions, rope burns, etc.
  • Although this shoe is targeted to function as all-around workout footwear, and users may still run in them. But for an athlete, it is best to go for a shoe dedicated and designed solely for running. Why, because the low-profile sole unit the Metcon 4 has may cause pain in the foot after the prolonged running session since it lacks some cushioning in the sole section.

But if you’re hunting for a shoe that can stand strenuous workouts, then this Nike Metcon 4 is a solid choice.


  • It gives great support and stability, ideal for strength training.
  • It has a cool color option.
  • Its sticky rubber outsole provides the best grip.


  • Not recommended for functional training.


9. Nike Women’s Free TR8 Fitness Shoes

Image of the Nike Women's Free TR8 Shoes

This Nike Free TR8 raved quite a lot for the excellent comfort the cushioning gives. It is another shoe with a cloud-like comfort that you might not want to miss out on.

Let’s have a look at their features:

  • The Nike Women’s Free TR8 features a rubber outsole specially designed to resist abrasion from high-intensity workouts. It has deep grooves to enhance flexibility. Also, due to its soft nature, it functions as an excellent shock absorber.
  • Compared to the other shoes from the Nike Free line, this TR8 has flatter heel, which helps improves the performance during exercises as it improves stability.
  • And when it comes to durability, TR8 will not disappoint you. These shoes have an extra layer of rubber that runs through the heel, toe, and ball area, and thus multiplying its durability and also gives better traction.
  • The midsole features a soft foam, engineered to function as an excellent shock absorber and keep the foot nice and comfortable, making you feel like you’re walking barefoot but better, because of its softness and lightweight.
  • The upper has a lightweight mess, thus, makes it breathable.
  • Another most liked feature of Free TR8 is their snug fit. It has a sock-like fit and hugs your feet so well.
  • And topping it all is their wide range of color options it has, giving us even more reason to fall in love with this shoe.

If you want to have an enjoyable workout session, then you should give them a try. With the amount of comfort this shoe offers, your feet will literally sing.


  • Its versatility for different activities.
  • The cushioning gives great comfort.
  • Cute and stylish looking.


  • The back of the shoe has a high collar, so the constant rub against your skin can cause blisters.


10. Nike Epic React FlyKnit 2 Shoes

Image of the Nike Epic React FlyKnit 2 Shoes

The Nike Epic React FlyKnit 2 is one of the popular shoes from Nike’s collection. This is an upgraded version of Epic React FlyKnit. This product features Nike’s very own React foam for cushioning. This super-soft material promises all-day comfort, whether you’re running in them, or working out, or casually wearing them.

  • Nike Epic React FlyKit 2 shoe has a rubber outsole placed under the forefoot and the heel area. The rubber outsole enhances durability and gives a firm grip. And for the rest of the outsole, Nike uses its newest React foam, a fluid geometry design. This targets at improving flexibility and steadiness with great comfort from cushioning.
  • Just like the outsole, the React foam is used in the midsole. This React Foam was designed to give lightweight support. It provides proper shock absorption and gives a smooth transition from heel to toe while running.
  • These kicks have a FlyKnit material upper giving the shoe a glove-like fit. The material is stretchy and lightweight, offering excellent breathability leaving the foot sweat-free even after running in warm weather.
  • This version has been designed to fit both serious as well as casual runners.

Hence, Nike Epic React FlyKit 2 is an ideal choice for a marathon.


  • Super lightweight creation.
  • Proper perforated upper offers unmatched breathability.


  • Some don’t like the fact that the tongue is attached as it makes sliding your foot in, difficult.


Conclusion: To keep up with a good workout regime, and to get the best out of your workout session, it is needful to own not only comfortable footwear but the right one. Save yourself the time and grueling research and check these workout shoes, and find yours that best fits your workout style. Don’t forget to stay hydrated because it’s important while working out. To help you achieve this, check out our recommendation on water bottles with time markings here:


Q. What are training shoes meant for?

A. Training shoes are a type of footwear created so that it can be used for various fitness activities. They are your all-in-one gym shoes. Training shoes are designed to support a range of movements, like jumping, cutting, breaking, quick direction change, etc. So these are ideal for HIIT, weight lifts.

Q. How do I choose a gym shoe?

A. To choose the right gym shoe, first of all, you need to be clear about what activities or workout you are going to do mainly, whether it be weightlifting, HIIT, strength training, treadmill, etc.

E.g., For HIIT workouts, you’ll need a lightweight shock-absorbing shoe with a stable base. For weights, you’ll have to prioritize stability, grip, and has dense soles, etc. And for the treadmill, get yourself a running shoe, which is more springy and cushiony. But if your workout routine involves a little bit of everything, then it’s best to go for a cross-trainer that provides shock absorption and stability.

Q. What’s the difference between running shoes and training shoes?

A. Running and training are two separate activities that include various types of movements. And to support these different needs, there are different shoes specifically designed to meet the requirements.

Running shoes are designed for heel to toe movements, usually, come with rich cushioning. And you can quickly tell a running shoe from other shoes for their heel-to-toe drop, which helps in absorbing the impact of landing.

While a training shoe is specially designed for lateral movements. They are usually flatter than compared to running shoes. And the sole is more flexible to allow different types of moves.

Q. Can training shoes be used as running shoes?

A. Although you can walk or run in trainers for a short period or occasional runs, it is not recommended to run long distances in trainers. Because they lack smoothness and cushioning needed for longer runs, and could cause foot pain.

Q. Can I wear running shoes for the gym?

A. As long as you aren’t doing any heavyweight lifts or serious strenuous workouts, you can always use your running shoes.

Why running shoes are not advised for weight room because these two activities completely require the opposite thing. The cushion in running shoes can get too soft for weight lifts, which may highly impact your performance and may even lead to serious injury.

Q. What should females wear to the gym?

A. A comfortable, stretchy outfit is always a good idea for workouts. Try to go for synthetic fabrics to keep yourself cool. You can wear yoga pants, sweat pants, athletic shorts, etc. for the bottoms. And for the top, make sure you wear a sports bra for best support, tank tops, t-shirts, sweatshirts, etc. With sneakers and socks.